Stress: You're In Control Pinpoint and control Stress
The
workshop will provide participants with valuable feedback
on
stress and coping in four interconnected areas of life:
Personal,
Work, Couple, and Family.
The
Four Key Coping Resources
Problem Solving
Communications
Closeness
Flexibility
Key Learning Areas:
Discover
indivual stress issues in each life area
Capitalize
on coping strengths to manage stress.
Learn
to minimize or eliminate common, daily stressors.
Identify
areas for coping skills improvement.
Develop
flexibility in responding to change.
Communicate
more effectively to improve problem solving.
Build
mutually supportive relatinships.
Coping and Stress Profile ®
We create more stress
in our life by resisting change than by accepting change.
Workshop
Leader
Hayes
Ratledge
Length
of session
Three
hours
Room
set-up:
Audio-visual
movable tables & chairs
Powerpoint projector& screen; tv/dvd
For your organization to schedule a workshop/s contact:
Hayes Ratledge, President & CEO
608 Stage Coach Court, PO Box 18201
Greensboro, NC 27419
Tel 336-292-6908 FAX 866-855-6567
E-mail: hayes@hayesratledge.com
Coping and Stress Profile® is trademark of Inscape Publishing Company
